Recipe Index

    * GF = Gluten Free    *R = Raw     *SF = sugar free     *V = Vegetarian or Vegan


Breakfast

Berry-Orange Julius   *R  *SF
Chocolate Hazelnut Chia Seed Pudding   *R   *GF   *V
Cinnamon-Spice Bread with Dates and Walnuts  *V
Eggie Muffins   *GF
Fancy Pants Eggs with Pizza Pie Crust
Fococcia Breakfast Roll ups
Huevos Rancheros Ole'   *V
Kefir Parfait   *GF  *SF  *V
Mom's Oatmeal Breakfast Cookies   *GF
Oatmeal Apple-Pecan Breakfast Cake   *SF
Pumpkin Cranberry Streusle Muffins
Pumpkin Belgian Waffles with Cranberry-Orange Compote   *SF
Scones-Cheddar, Dill and Saffron
Simple Chilled Gazpacho!    *GF  *R  *SF
'Skinny' Pancakes
So Simple Frittata   *GF  *SF
Strawberry-Rhubarb Sauce     *GF  *SF
Smoothies for Detox      *GF  *R  *SF
Tarragon and Chive Roasted Potatoes with Garden Scrambled Eggs  *GF *SF *V
Tic-Tac-Toe Ricotta Toast   *SF
Tofu-Berry Morning Smoothie    *GF  *R  *SF
Very Berry Buttermilk Muffins
Watermelon Morning Refresher   *GF  *R  *SF
Yogurt Parfait    *SF



Lunch

BLT's and Tea
Caprese Salad   *GF  *R 
Cauliflower-Yam Bisque  *GF
Cheddar-Broccoli Soup 
Chicken and Quinoa Salad  *GF
Grapefruit Quinoa Salad  *GF
Honey Oat Bread
Mango Avacado Shrimp Salad  *GF  *R  *SF
Picadillo with Brown Rice  *GF
Puerto Penasco Ceviche  *GF  *R  *SF
Simple Salmon Salad with Tangy Dijon Dressing   *GF  *SF
Spinach Salad with Cranberry-Orange Dressing  *GF  *R  *SF
Spring Rice Salad  *GF
Summer Curry-Chicken Salad  *GF
Summer Squash Medley  *GF  *R
Thai Garden Veggie Wraps with Peanut Sauce  *R
Totally Loaded Chopped Tuna Salad  *GF
Vietmamese Spring Rolls   *GF
White Bean, Fig and Leek on Toasted Rosemary Filone
Zuppa Toscana  *GF
 
 
 
Snacks and Sides
 
All Natural Oat Cookies
Applesauce Carrot-Zucchini Muffins  *V
Apple-Zucchini Muffins  *SF  *V
Apple Slaw  *SF  *V
Banana and Brown Rice Crisp Granola Bars   *V  *SF  *GF
Banana Coconut Cookies  *GF  *SF  *V
Beet and Orange Salad    *R  *SF  *V
Broccoli Citrus Salad with Prosciutto and Almonds  *GF  *SF
Caprese Salad  *R  *V
Chocolate Hazelnut Chia Seed Pudding   *GF   *R   *SF   *V
Cinnamon Spice Bread w  Dates and Walnuts   *V
Chile Butter Roasted Corn on the Cob   *GF  *SF  *V
Coconut-Almond Oat Crunchies
Fasolia Gigantes  *GF   *V
Fig Jam (No Bake)   *GF  *R  *V
Frozen Berry Yogurt Pops   *GF   *R  *SF  *V
Ginger-Roos with Home Made Crystallized Ginger
Gorgonzola and Pecan Stuffed Figs   *GF  *R
Grandma's Apple Pie Filling   *GF  *R  *SF  *V
Granola Quinoa Fruit Bars   *GF  *SF
Greek Summer Orzo Salad  *SF   *V
Meditteranean Hummus  *GF  *SF
Okra Dippers with Home Made Buttermilk-Poppy Dressing   *GF  *SF  *V
Orange and Honey Roasted Carrots: Healthy Easter  *GF  *SF  *V
Peanut Butter Crispie Balls   *GF  *SF
Perfect Miso Soup  *GF  *V
Pumpkin Granola Squares   *GF  *SF
Salt and Vinegar Baked Potato Chips    *GF  *V
Scones-Cheddar, Dill and Saffron 
Sprouts: How to grow your own  *V
Tart Swiss Chard with Golden Raisins and Pine Nuts  *GF  *V
 
 
Drinks

All Natural Cough Control 'Tea'  *SF
Banana-Orange Frosty   *R  *SF
Berry-Orange Julius    *GF  *R  *SF
Breakfast In a Glass; 25 Smoothies    *R
Cherry-Lime Aide Slush  *R
Kefir
Mint Lemon Aide   *R  *SF
Simple Chilled Gazpacho  *GF  *SF *V
Tofu Berry Morning Smothie  *SF
Watermelon Morning Refresher   *R  *SF

 
 

Dinner

Acorn Squash Stuffed with Cranberries and Pecans  *GF  *V
Autumn Casserole  *GF  *V
Baked Orange Roughy with Chopped Pesto Crust  *GF
Black Bean-Cranberry Burgers with Chipotle Hummus   *V
Bok Choy Stir Fry with Asian Marinated Grilled Tofu  *GF  *V
Butternut Squash Souffle with Sauteed Collards   *GF  *V
Carmelized Brussels with Peppers and Beans   *GF  *V
Cashew Cream and Herb Pasta Sauce   *GF  *SF  *V
Cauliflower-Yam Bisque  *GF  *V
Chardonnay Poached Salmon with Fennel and Orange
Cheddar Broccoli Soup  *GF
Chicken Tagine with a Twist!
Cornmeal Crusted Fish Sticks  *GF
Cuban Style Yams and Black Beans with Pineapple Salsa   *GF  *V
Easy Chicken Terryaki    *SF
Eggplant and Tomato Rustic Pasta Bake  *V
El Pollo con Chile Verde
Ethiopian Groundnut Wat (Stew)  *GF  *V
Fettucine Alfredo with Veggies-Healthy    *V
Garlic Rubbed Potato Skins with Lox and Chives  *GF
Gingered Millet with Japanese Veggies   *GF  *V
Gobi Chana Beans Subzi  *GF  *V
Grapefruit Quinoa Salad   *GF  *SF  *V
Hoppin John
Italian Beans and Greens  *GF
Italian Orange Roughy  *GF
Lemon Chicken with Artichokes over Brown Rice  *GF
Lentil Burgers with Smoked Gouda  *V
Moroccon Cous Cous with Orange Muscat Champagne-Vinegar Dressing  *GF  *V
Pasta Tuna Nicoise 
Pasta with White Clam Sauce
Personal Pizza Party Friday
Potato-Blu Cheese and Broccoli Soup  *GF  *SF  *V
Potato Collard Cakes with Rouille Sauce  *GF  *V
Potato Leek Soup Makeover  *GF  *V
Puerto Penasco Ceviche  *GF
Quick and Easy BBQ Sauce
Quinoa Chicken Salad  *GF
Quinoa with Black Bean and Mango Salsa  *GF  *V
Salmon Croquetes with Remoulade
Santa Fe Style Enchiladas Verdes  *GF  *V
SaurKraut and Sausage Soup  *GF
Shredded Chicken Sandwhiches with Home Made BBQ Sauce
Simple Fantastic Pozole!  *GF
Skillet Nachos  *GF  *V
Sopa de Almejas {Clam Soup}   *GF  *SF
SouthWestern Chickpea Burgers on Grilled Portobellos with Creamy Adobe Sauce  *V
Spagetti Squash with Stuffed Meatballs 
Spinach and Turkey Salad with Cranberry-Orange Dressing  *GF  *SF
Spring Rice Salad  *GF
Summer Squash Medley with Shrimp  *GF  *SF
Sun-Dried Tomatoe and Feta Meatloaf
Sun-Dried Tomatoe Polenta with Lentil Puttenesca  *GF  *V
Taco Salad   *GF
The Best Fried Rice Ever  *V  *GF
Tiger Pumpkin Pasta with Chicken-Apple Sausage
Vietnamese Spring Rolls   *GF  *V
White Bean, Fig and Leek on Toasted Rosemary Filone  *V
Yogurt Marinated Chicken Kabobs with Mint Quinoa  *GF
Zucchini-Tomato Tart  *V
Zuppa Toscana  *GF


Desserts:

Baked Golden Delicious Apples with Raisin Crisp Filling   *GF  *V 
Berry Stella Cookies from Eden Kitchen   *SF
Chocolate Hazelnut Chia Seed Pudding   *GF   *V   *SF   *R
Coconut and Mixed Berry Cake  *GF
Flour-less Chocolate Garbanzo Cake   *GF   *V
Pear-Gingerbread Cake
Soft Ginger-Lemon Cookies with Lemony Glaze